Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

Being able to stand on one leg for at least 10 seconds means you’ll likely outlive the majority of your peers, a new study says. The research sheds light on the importance of balance for overall ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...