For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...