This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. And to anyone looking to start boxing, we say go for it: ...

A new starter program promises gifted boxers have a shot at sparring in the big leagues. Pembroke Pines Police Athletic League boxing champions Leo Tobares and Gabe Ayoob are instructing a 12-week ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...