Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Good Housekeeping on MSN

The 5-step exercise routine that helped Alison Hammond lose 11 stone

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
CNN

I’m a personal trainer. Here’s why this retro stepper is my favorite $14 workout tool

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...
Self

Does Using a Mini-Stepper ‘Count’ as Working Out?

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the ...