Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Airs Saturday, March 25, 2017 at 9:30 a.m. & Sunday, March 26 at 7 a.m. on KPBS TV Peggy Cappy provides a path to relief for you if you suffer from pain in your muscles or joints. Joint and muscular ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually do. Especially for those who are short on time, the ...

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Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...