Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

I didn’t move or walk as much as I wanted — and needed to — during the long winter season. I felt more like hibernating, and I usually could find an excuse not to walk outside. It’s too cold, it’s too ...

Afterburns Fitness and Performance, LLC Owner Derek Burns, Sr. shares some of favorite spring exercises to help get your summer body. American doctor receives email from immigration officials telling ...