Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...