Western culture has embraced yoga as an activity — one that has several healthy benefits — transforming it from its ancient Indian origins. As such, it's hard to picture yoga outside of what has ...

Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

You're over on your mat, sweat dripping into your eyes, struggling to fold a tiny bit closer to your toes, and Polly Pretzel in the corner has both legs behind her head. It's totally inspiring, isn't ...

Western culture has embraced yoga as an activity — one that has several healthy benefits — transforming it from its ancient Indian origins. As such, it's hard to picture yoga outside of what has ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...