In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Schematic representation of sleep-microbiome interactions through the microbiota-gut-brain axis. Signals originating from the gut microbiome influence the sleep-wake cycle by modulating the flip-flop ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...