And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a recent study published in the Archives of Physical Medicine and Rehabilitation, researchers examined the effect of exercise modalities on cancer-related fatigue (CRF). Study: Effectiveness of ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

WEDNESDAY, Oct. 22, 2025 (HealthDay News) -- Aerobic exercise is likely the most beneficial exercise modality for patients with knee osteoarthritis, according to a study published online Oct. 15 in ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...