Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...