The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...