“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...