Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Fitness coach Jaime Filer shared a simple workout routine to kickstart the new year. She also shared ways to modify the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...