Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...