For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...