The former Safeway location was recently converted into a 56,000-square-foot fitness club.

An upscale California fitness company plans two Montgomery County locations in addition to its first South Jersey gym in ...

The first military exercise by the emerging BRICS partnership has descended into confusion after Iran sent a warship to join ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

100 Questions & Answers About Medicare is a collection of easy-to-read answers to some of the most frequently asked Medicare ...