new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

Minecraft Java snapshots will now use a new version numbering system starting with Minecraft 26.1. The latest snapshot also brings a balanced villager trading system and a revamped lighting system. A ...

Jeffrey Alexander Monroy, 33, was shot five times as he fled after stabbing a Riverside County sheriff’s deputy with a screwdriver Riverside County Sheriff's Office Jeffrey Alexander Monroy, 33, was ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! n one of East Java’s ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

1 Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy 2 Department of Endocrinology, Nutrition and Metabolic Diseases, Istituto di Ricovero e Cura a Carattere ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...

BRUSSELS (Reuters) -NATO’s annual nuclear deterrence exercise, Steadfast Noon, will begin on October 13, Secretary General Mark Rutte said on Friday. Rutte said the exercise helps ensure NATO’s ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...