After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Progressive overload is crucial for enhancing strength and building muscle. There are many ways to make your workouts more challenging, such as increasing repetitions, weight, or the number of sets, ...

I got my ADHD diagnosis a year ago and, since then, have been looking for tools to help me to “hack” my productivity. As anyone with ADHD will tell you, you need to work with your brain, not against ...

MIT researchers discovered that the genome’s 3D structure doesn’t vanish during cell division as previously thought. Instead, tiny loops called microcompartments remain (and even strengthen) while ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

AEX wanted to provide a safe place for people to come and exercise. When AEX did their strategic plan, one of the outstanding responses to their survey was that the quality of life needed to be better ...