2.5K views · 14 reactions | Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness | Facebook
0:15
FacebookTitan Fitness
2.5K views · 14 reactions | Simple and effective. ➡️ Seated Ab / Back Extension Machine | Titan Fitness | Facebook
Titan Fitness. . Simple and effective. ️ Seated Ab / Back Extension Machine
已浏览 715 次1 周前
Back Extension Workout
533K views · 10K reactions | Triceps Workout Seated Overhead Triceps...
1:09
533K views · 10K reactions | Triceps Workout Seated Overhead Triceps...
FacebookJoshua Taubes
已浏览 53.3万 次1 周前
3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
0:57
3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
FacebookAIBI Fitness
已浏览 3.4万 次2 周前
734K views · 13K reactions | Interesting narration.  Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke | Facebook
1:01
734K views · 13K reactions | Interesting narration.  Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke | Facebook
FacebookKora Duke
已浏览 33.5万 次3 周前
热门视频
14K views · 230 reactions | Don’t have a 45-degree back extension machine but still want to do the exercise? Here are 5 alternatives for you to try! [collab with Coach Rachel] #BackExtension | Sohee Fit | Facebook
0:36
14K views · 230 reactions | Don’t have a 45-degree back extension machine but still want to do the exercise? Here are 5 alternatives for you to try! [collab with Coach Rachel] #BackExtension | Sohee Fit | Facebook
FacebookSohee Fit
已浏览 8532 次3 周前
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
fitnessvolt.com
2022年1月5日
Mini Inversion Table: The Key for Back Pain Relief
0:40
Mini Inversion Table: The Key for Back Pain Relief
TikTokjennifertenora
已浏览 5.3万 次3 周前
How to Use Back Extension Machine
How to actually use that back extension machine
How to actually use that back extension machine
wearethemighty.com
2020年6月4日
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
powerliftingtechnique.com
2009年7月1日
These Are the 7 Best Back Extension Machines We've Ever Tried
These Are the 7 Best Back Extension Machines We've Ever Tried
Men's HealthAndrew Gutman,NASM
2024年11月1日
14K views · 230 reactions | Don’t have a 45-degree back extension machine but still want to do the exercise? Here are 5 alternatives for you to try! [collab with Coach Rachel] #BackExtension | Sohee Fit | Facebook
0:36
14K views · 230 reactions | Don’t have a 45-degree back extension …
已浏览 8532 次3 周前
FacebookSohee Fit
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power …
2022年1月5日
fitnessvolt.com
Mini Inversion Table: The Key for Back Pain Relief
0:40
Mini Inversion Table: The Key for Back Pain Relief
已浏览 5.3万 次3 周前
TikTokjennifertenora
Quin Stott (@iamquinstott)’s video of back extension machine
0:23
Quin Stott (@iamquinstott)’s video of back extension machine
已浏览 5.9万 次1 周前
TikTokiamquinstott
Back Pain: Reverse hyper extension
Back Pain: Reverse hyper extension
已浏览 4967 次2021年11月3日
YouTubeBody Balance Physical Therapy Lakeway
Movement Substitutions 🔀 Back. #backexicise It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for machine low row and the t-bar row: 1️⃣ Machine Low Row 🎯Middle, Upper Lats -or- 1️⃣Cable Low Row 🎯Middle, Upper Lats 2️⃣ T-bar Row 🎯 Upper Back (rhomboids, lower traps) -or- 2️⃣ Chest Supported High Row 🎯 Upper Back (rhomboids, lower traps) clothing➖ @asrv Lifting grips @gymreapers
Movement Substitutions 🔀 Back. #backexicise It’s important to kno…
已浏览 13.4万 次2024年6月4日
TikTokperkfitt
Back Extension Machine – How To Video, Alternatives & More
Back Extension Machine – How To Video, Alternatives & More
2021年4月21日
fitnessai.com
3 Inversion Table Alternatives to Decompress the Spine
已浏览 6.4万 次2019年5月15日
YouTubeFitness 4 Back Pain
1:35
Reverse Hyperextension
已浏览 29.7万 次2014年4月2日
YouTubeFitnessRx For Women Magazine
2:56
Reverse Hyperextension
已浏览 11.6万 次2012年12月18日
YouTubeSam Visnic
6:19
How To Use A Back Inversion Table
已浏览 1.2万 次2018年6月26日
YouTubeMartial Health
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 11.9万 次2016年10月30日
YouTubeAMOFitnessTraining
0:47
Reverse Hyperextension (on GHD) Demo
已浏览 14.6万 次2017年4月20日
YouTubeCrossFit Teesside
8:33
The Reverse Hyperextension Exercise
已浏览 6.9万 次2016年3月14日
YouTubePaul Chek
1:24
How to Do Back Extensions
已浏览 273.4万 次2009年7月1日
YouTubeLIVESTRONG
1:38
Equipment Demo - The Reverse Hyper
已浏览 98万 次2013年4月30日
YouTubeRogue Fitness
2:54
Using the Innova ITX9600 Inversion Table
已浏览 14.1万 次2018年3月30日
YouTubeInnova Fitness
3:35
Using the Innova ITM4800 Inversion Table
已浏览 1.2万 次2018年8月9日
YouTubeInnova Fitness
3:49
Ankle Inversion and Eversion Subtalar
已浏览 9344 次2017年1月5日
YouTubeKevin Campbell-Karn
0:53
How To Perform Back Extensions at Home
已浏览 3.6万 次2020年8月10日
YouTubeCenter For Total Back Care
0:32
Back Extension/ Back Extension Machine
已浏览 2.3万 次2013年7月18日
YouTubeVanderbilt University
3:30
Inversion Table vs Spinal Decompression Therapy
已浏览 5.9万 次2018年1月17日
YouTubeSpineCare Decompression and Chiropractic Ce…
3:26
How to Balance Your Inversion Table
已浏览 15.2万 次2020年1月14日
YouTubeTeeter
1:44
Mastercare Back-A-Traction Inversion Table | Relax The Back
已浏览 3万 次2016年12月13日
YouTubeRelax The Back
1:04
Pros and Cons of Inversion Tables
已浏览 7526 次2014年10月7日
YouTubeBack in Motion Physical Therapy
10:44
How to Decompress Your Lower Back in 30 SECONDS
已浏览 103.3万 次2021年4月26日
YouTubeSpineCare Decompression and Chiropractic Ce…
2:35
Why an Inversion Table May Cause One to Experience Low Back Pain
已浏览 1.6万 次2018年2月11日
YouTubeRemi Sovran
6:11
Inversion Table explained - Part 1 Set-up and adjustment
已浏览 7062 次2018年10月27日
YouTubeDan-the-handyman
4:50
Do Inversion Tables Work? (for Back Pain & Sciatica)
已浏览 8.3万 次2021年2月3日
YouTubeGordon Physical Therapy
观看更多视频
静态缩略图占位符