22 reactions | Falling forward usually means your front side isn’t doing its job yet. This drill trains balance, resistance, and that stacked position every pitcher needs. Stay patient. Keep showing up. It will click. Know a pitcher who needs this? Send it to them. #softballpitching #fastpitchsoftball #softballtraining #pitchingdrills | Code Red Fastpitch | Facebook

A good drill to help with the rise ball. | Code Red Fastpitch

4.2K views · 55 reactions | (Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch | Facebook

2.5K views · 66 reactions | Great drill to develop lower body performance. Our pitcher Katelynn did an excellent job. Way to go kiddo! | Code Red Fastpitch | Facebook

13K views · 832 reactions | Simple drill but very effective. - Arm...

Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch