68K views · 483 reactions | Hats off! I love this visualization for BMU coaching - and it's one you can try yourself or with your athletes. It really reinforces the aggression required to pop yourself over the top of that bar. Try it and let me know if it works for you. If you think you need a more in-depth guide to Bar Muscle Ups, I've created a short video course for you. Get free access here - https://f.mtr.cool/noqydskzed | WODprep | Facebook

17K views · 99 reactions | WAGO's NEW PFC300! Enjoy seamless programming, control, and data visualization in one controller! Boost efficiency and flexibility in your industrial applications Find out more⏩https://bit.ly/PFC300-01 #WAGO #RTOS #automation #automationengineering #PLC #codesys #mechanicengineering | WAGO - UK & Ireland | Facebook