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臂力棒 直接锻炼手臂的肱二头肌、肱三头肌、前臂肌群等，使肌肉纤维增粗，提升手臂的爆发力和耐力，日常提重物、推拉动作更轻松。#真实生活分享计划 #运动健身正能量 #臂力棒练习 @DOU 小助手
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臂力棒 直接锻炼手臂的肱二头肌、肱三头肌、前臂肌群等，使肌肉纤维增 …
1 month ago
douyin.com元气健身宝
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