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0:54
YouTube
Jeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
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2024年9月21日
Gym Direct Workout
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
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Yatinder Singh
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Magnus Method
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2023年5月27日
热门视频
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Weighted Vest and Dumbbell Low Stepping for Conditioning
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madscientistofmuscle
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1 周前
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
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3 周前
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Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
YouTube
Dr Sulman Feroz
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2 周前
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑🤝🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
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Stop doing cardio after your lift, it's ruining your gains! 👇 🧑🤝🧑Two people c
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Introduction to Cardio Drumming
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Cardio Drumming For Fun & Fitness! With Laura
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No journey is perfect or linear, but that’s where you LEARN🙂↕️ | wha
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Dad is way better than us! We will leave the skip it to him. Thats som
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just believe in hard work 💪💯#motivation #workout #fitness #gy
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ianedk
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CHRIS HERIA
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TikTok
fernandogaviriafitness
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Video de Alo ☁️✨ (@alo.neriii) relacionado con “Cardio Workout”
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