How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 852.7万 次2024年9月21日
短视频
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
2:57
已浏览 7.6万 次
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness
Dr Sulman Feroz
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
已浏览 1.4万 次
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same
ericrobertsfitness
相关产品
Cardio Workout for Seniors
Hip Hop Dance Workout
Hip Hop Cardio
#Zumba Workout
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
YouTube2022年9月6日
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
YouTube2022年5月14日
热门视频
Weighted Vest and Dumbbell Low Stepping for Conditioning
2:10
Weighted Vest and Dumbbell Low Stepping for Conditioning
TikTokmadscientistofmuscle
已浏览 9707 次1 周前
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
TikTokstudiobymargarita
已浏览 9.8万 次1 周前
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTubeJairam yoga
已浏览 167万 次3 周前
Hip Hop Dance Fitness
Total Hip Replacement Procedure | Animation
0:44
Total Hip Replacement Procedure | Animation
YouTubeLearn With Musawir
已浏览 7093 次2024年9月7日
Direct Anterior Approach Hip Replacement 🔨 Total hip arthroplasty (THA) is one of the most successful operations in orthopaedics because of its pain relief, functional improvement, high satisfaction, and low complication rates. Rates of #TotalHipArthroplasty have increased over the past several decades. As a consequence of improved survivability, younger patients are being offered THA and surgeons must be prepared to counsel patients regarding participation in sport and recreational activities
1:07
Direct Anterior Approach Hip Replacement 🔨 Total hip arthroplasty (THA) is one of the most successful operations in orthopaedics because of its pain relief, functional improvement, high satisfaction, and low complication rates. Rates of #TotalHipArthroplasty have increased over the past several decades. As a consequence of improved survivability, younger patients are being offered THA and surgeons must be prepared to counsel patients regarding participation in sport and recreational activities
TikTokcorycalendinemd
已浏览 4.2万 次2024年1月19日
Direct Anterior Hip Replacement Explained — Benefits & Procedure | Dr. Sandeep Wasnik
0:40
Direct Anterior Hip Replacement Explained — Benefits & Procedure | Dr. Sandeep Wasnik
YouTubeDr Sandeep Wasnik | Robotic
已浏览 9.2万 次3 周前
Weighted Vest and Dumbbell Low Stepping for Conditioning
2:10
Weighted Vest and Dumbbell Low Stepping for Conditioning
已浏览 9707 次1 周前
TikTokmadscientistofmuscle
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transfo…
已浏览 9.8万 次1 周前
TikTokstudiobymargarita
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…
已浏览 167万 次3 周前
YouTubeJairam yoga
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
2:57
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #he…
已浏览 7.6万 次3 周前
YouTubeDr Sulman Feroz
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people c…
已浏览 1.4万 次2 周前
TikTokericrobertsfitness
I’ll pass #cardio #gym #stairmaster | Cardio
0:09
I’ll pass #cardio #gym #stairmaster | Cardio
已浏览 61万 次1 周前
TikTokashleyjenaeactive
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
2:37
No journey is perfect or linear, but that’s where you LEARN🙂‍↕️ | wha…
已浏览 1.6万 次1 周前
TikTokfueledbyfitnesss
0:33
"if you have ever felt bronze or silver this one is for you"
已浏览 45.9万 次2 周前
YouTubeThe Fitness Marshall
1:13
Women’s Fitness Plan to Lose 60 Pounds and Build Muscle If you’r…
已浏览 1.4万 次1 周前
TikTokbetteryoubettersociety
0:09
Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do c…
已浏览 389.4万 次2 周前
Instagramsuegiers
0:25
Dad is way better than us! We will leave the skip it to him. Thats som…
已浏览 570万 次1 周前
TikTokbrooke.lat10
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
已浏览 270万 次2 周前
TikTokanaiis.molina
1:05
#foryoupage #capcut | gym workout women
已浏览 240万 次2 周前
TikTokmooseknucklelover666
0:48
Cardio en casa para bajar lo consumido en fiestas
已浏览 26.7万 次1 周前
TikTokmatutenico16
0:17
just believe in hard work 💪💯#motivation #workout #fitness #gy…
已浏览 15.7万 次1 周前
TikTokianedk
0:18
just believe in hard work 💪💯#motivation #workout #fitness #gy…
已浏览 29.8万 次1 周前
TikTokianedk
0:49
8 Best Cardio Exercises You Can Do Anywhere
已浏览 294.8万 次2021年12月16日
YouTubeCHRIS HERIA
3:14
Beneficios de las Pesas sobre el Cardio en el Entrenamiento
已浏览 25.8万 次2 周前
TikTokfernandogaviriafitness
观看更多视频
静态缩略图占位符

短视频

0:54
How To Do Cardio (Without Losing Muscle)
已浏览 852.7万 次2024年9月21日
YouTubeJeff Nippard
2:10
Weighted Vest and Dumbbell Low Stepping for Condition…
已浏览 9707 次1 周前
TikTokmadscientistofmuscle
3:07
💗 Save these 3Min Full Body Exercises That Helped Me …
已浏览 9.8万 次1 周前
TikTokstudiobymargarita
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Cor…
已浏览 167万 次3 周前
YouTubeJairam yoga
2:57
Day 2/10: Best Cardio Workout for Female #cardi…
已浏览 7.6万 次3 周前
YouTubeDr Sulman Feroz
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 …
已浏览 1.4万 次2 周前
TikTokericrobertsfitness
0:09
I’ll pass #cardio #gym #stairmaster | Cardio
已浏览 61万 次1 周前
TikTokashleyjenaeactive
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! …
2:37
No journey is perfect or linear, but that’s where yo…
已浏览 1.6万 次1 周前
TikTokfueledbyfitnesss
0:33
"if you have ever felt bronze or silver this one is for you"
已浏览 45.9万 次2 周前
YouTubeThe Fitness Marshall
1:13
Women’s Fitness Plan to Lose 60 Pounds and Build …
已浏览 1.4万 次1 周前
TikTokbetteryoubettersociety
0:09
Sue Giers on Instagram: "‼️MY SECRETS: Here ar…
已浏览 389.4万 次2 周前
Instagramsuegiers
0:25
Dad is way better than us! We will leave the skip it to …
已浏览 570万 次1 周前
TikTokbrooke.lat10
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi r…
已浏览 270万 次2 周前
TikTokanaiis.molina
1:05
#foryoupage #capcut | gym workout women
已浏览 240万 次2 周前
TikTokmooseknucklelover666
0:48
Cardio en casa para bajar lo consumido en fiestas
已浏览 26.7万 次1 周前
TikTokmatutenico16
0:17
just believe in hard work 💪💯#motivation #workout #fitn…
已浏览 15.7万 次1 周前
TikTokianedk
0:18
just believe in hard work 💪💯#motivation #workout #fitn…
已浏览 29.8万 次1 周前
TikTokianedk
0:49
8 Best Cardio Exercises You Can Do Anywhere
已浏览 294.8万 次2021年12月16日
YouTubeCHRIS HERIA
3:14
Beneficios de las Pesas sobre el Cardio en el Entre…
已浏览 25.8万 次2 周前
TikTokfernandogaviriafitness
静态缩略图占位符