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🌙 The Elusive Fiber Splicer: After Dark While the world sleeps, a rare creature emerges to keep the world connected. Working through the night, battling fatigue, and racing against the clock. But what truly motivates this mysterious creature? 😂 #FiberLife #FiberSplicing #FiberOptics #NightShift #WaytekSolutions
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atas nama core, yang kedua 😭😭 #atasnama#core#ngakak#fyp#tofaeditt2
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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how do they all have so much energy bro 😭 #kpop #cortis #redred #james #jameszhao
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Men's Mental Health: Practical Support and Hope
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