Comment HIPS to try the Stable Seat: 4 Weeks to Stronger Hips program ✨ The reason your hips feel tight isn’t because they need another stretch, it’s because they need strength and control!! 💪🏽 Constantly stretching without addressing the weakness underneath only creates a temporary release. What your hips actually need is a balance of mobility and strength, the ability to move freely and support you through that range. When you start strengthening your hips through controlled, functional move