42K views · 21 reactions | Odin puts your Unity workflow on steroids,...

Split Squat: Key Mistakes to Avoid ⬇️ Avoid these two common errors to get the most out of your leg workout! 1️⃣ Too Narrow Stance ❌ Limits stability and muscle engagement ✅ Widen your stance for better balance and full muscle activation. 2️⃣ Heels Touching the Ground ❌ Reduces tension on the front leg ✅ Keep heels off the floor to maximize muscle engagement. #gymtips #legworkout #fitnesstips #exercise #training #legday #musclegain #workout #anatomy #fitnesseducation #muscleanatomy | Fitonomy Ap