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🔥 FEMORAL 3D – Activa el femoral desde varios ángulos Estos 4 ejercicios trabajan el femoral, tanto la porción larga como la corta, usando distintos rangos de movimiento y grados de flexión de rodilla/cadera para un estímulo completo. 1️⃣ RDL con barra – Talones elevados 🔸 Estiramiento profundo del femoral 🔸 Más tensión en toda la cadena posterior 🔸 Mantén la espalda neutral y las rodillas suaves 2️⃣ Femoral en hyper (extensión inversa de isquios) 🔸 Enfoque 100% femoral 🔸 No subes con espa
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🔥 FEMORAL 3D – Activa el femoral desde varios ángulos Estos 4 ejer…
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