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YouTubeWORKOUT
11 Minute Leg Workout at Home (No Equipment)
Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need for external equipment: 0:00 Bodyweight Squats 0:45 Rest 25sec 1:13 Overhead Squat 1:56 Rest 25sec 2:23 Squat to Overhead Press 3:07 Rest 25sec 3:34 Goblet Squats 4:17 Rest 25sec 4:45 Static Lunge 5:28 Rest 25sec 5:55 ...
已浏览 18.9万 次2024年12月4日
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Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in
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Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in
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