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Not all magnesium supplements are the same. 👀 Different forms have different properties, absorption rates, and effects on digestion. For example, magnesium citrate can help with constipation because of its laxative effect. But that doesn't mean every form of magnesium will have the same effect. And while magnesium is essential for normal muscle and nerve function, taking a supplement doesn't automatically mean it'll fix your sleep, anxiety, or muscle cramps. The best choice depends on your indi
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🚨 Worst & Best Magnesiums at @target 🚨 Skip most conventional magnesium supplements ❌ Many use magnesium oxide, a form your body absorbs very poorly. Also watch out for magnesium gummies loaded with sugars, natural flavors, and unnecessary additives 🍬 ✅ Better choice: @Just.Ingredients Magnesium Complex ✨ 5 bioavailable forms of magnesium ✨ Designed for better absorption ✨ No artificial junk Your body can only benefit from what it actually absorbs 💪💚 #magnesium #targetfinds #justingredients
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