Emprezz Golding on Instagram: "Delivering hope, one tarp and one friendly donkey at a time. Hurricane Melissa's recovery tale continues—with laughter, resilience, and a little help from Our donkey Dorris and new friends. Every week we bring items to those rebuilding, share stories, and soak in the warmth of community life in Kilmarnock, St Elizabeth/ WestMoreland,Jamaica. Grateful for the chance to bond, give back, and witness joy rise from the everyday miracles of rebuilding together. #Jamaica

Ian Chirtoaca on Instagram: "Most men think the answer is doing more… So they train 10–15 hours a week (or even more), on top of work, stress, responsibilities… They tell themselves they will be “disciplined” and make it happen no matter what and I respect that for sure… But if we’re being honest… Here’s what actually happens over time: You wake up and feel tired before the day even starts so your work performance and ability to provide drops… Your patience gets shorter and you get annoyed more